HAVE YOU EVER thought about trying meditation, but didn\'t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily Meditation practice.
Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method.
Insight or vipassana Meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.
HAVE YOU EVER thought about trying meditation, but didn\'t know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily Meditation practice
