Produs

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Benjamin W. Decker

Name: Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Benjamin W. Decker
Brand: Benjamin W. Decker
SKU: fbe6965eb3d8a0c2ce24405caace1091
Price: 72.49 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

72.49 Lei 80.54 Lei

Categorie (vânzător)

Body, Mind & Spirit

Marca

Benjamin W. Decker

Produs actualizat în urmă cu 2 luni

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Practical Meditation for Beginners: 10 - Disponibil la libris.ro

Pe YEO găsești Practical Meditation for Beginners: 10 de la Benjamin W. Decker, în categoria Body, Mind & Spirit.

Indiferent de nevoile tale, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Benjamin W. Decker din categoria Body, Mind & Spirit îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 72.49 Lei

Caracteristicile produsului Practical Meditation for Beginners: 10

Brand: Benjamin W. Decker
Categoria: Body, Mind & Spirit
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners . The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques-one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners . In the pages of Practical Meditation for Beginners you\'ll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.