Description Practical Meditations for Real Relaxation When you\'re caught in the waves of a busy mind, pushed and pulled from place to place, day and night--wouldn\'t it be wonderful to finally relax? You can.
No matter how crazy your day has been, you can find peace in the middle of swirling thoughts and emotions with meditation..
Minutes to Mindfulness --Choose form 5, 10, 15, or 20 minute meditations to reset no matter how busy you are. 60 meditations --Cultivate calm, Reduce stress, and wake up feeling like you\'ve actually slept.
Inside Meditation for Relaxation , you\'ll find: Theory into Practice --Go beyond theory and dive into the benefits of practicing meditation.
Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
Reset your thoughts and settle your emotions with a quick Meditation or use belly breaths to achieve deep and restful sleep.
The Meditation strategies and Practices inside this book will help you find calm, get better sleep, and beat stress.
Description Practical Meditations for Real Relaxation When you\'re caught in the waves of a busy mind, pushed and pulled from place to place, day and night--wouldn\'t it be wonderful to finally relax? You can
