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Post-Traumatic Stress isn\'t your fault.
Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sl.
This evidence-based book delivers easy-to-use Mindfulness Skills that can be used as needed to alleviate symptoms and promote healing.
Many people suffer traumatic events, which can lead to Post-Traumatic Stress disorder (PTSD) and debilitating symptoms.
Post-Traumatic Stress isn\'t your fault
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