Mental Health Journal for Black Men: Prompts and Practices to Prioritize Yourself and Work on Your Well-Being - Ryan K. Grace

Descriere YEO:

Mental Health Journal for Black - Disponibil la libris.ro

Pe YEO găsești Mental Health Journal for Black de la Ryan K. Grace, în categoria Self-help.

Indiferent de nevoile tale, Mental Health Journal for Black Men: Prompts and Practices to Prioritize Yourself and Work on Your Well-Being - Ryan K. Grace din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 74.35 Lei

Caracteristicile produsului Mental Health Journal for Black

• Brand: Ryan K. Grace
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Mental Health Journal for Black Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Mental Health Journal for Black de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Empower yourself with journaling Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your mental health --Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety --Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community --Learn how to identify your support network, strengthen connections, and feel comfortable asking for help. Prioritize your well-being with this mental health journal.