This is all stated in simple language with easy to do examples of how to strengthen Your mind.
All is based on practice, training and simple hard work broken down into simple easy steps that the reader can do and if something is too hard at one stage, it is always possible to go back and pract.
Nothing in this book is based on faith.
The reader can go over the exercises and repeat them until they become ingrained in the brain and are second nature in a way that is very simple and practical.
This is all stated in simple language with easy to do examples of how to strengthen Your mind