Metabolic Capacity and Reverse Dieting: How to Prime Your Metabolism and Achieve Maximum Fat Loss/John Gorman - Createspace Independent Publishing Platform

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If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to Achieve the results they want even in the face of hard work and strict dieting.
This is the process I have created to help my clients reach their absolute best whether it\'s a professional bodybuilder, an athlete trying out for t.
I will show you how to FIX these situations and work to Achieve Your best physique ever.
If you have ever had trouble with getting lean, or experienced problems with rapid fat gain after dieting, this book covers in detail the many different reasons people struggle to Achieve the results they want even in the face of hard work and strict dieting