Life isn\'t always easy.
Get this book now!.
So, do not wait anymore.
You Will Learn: The Importance of Food Education How to Stop Diet Mentality and Make Peace with Food Ways to Prepare Healthy and Tasty Meals for 7 Days Even if you\'ve never had a good relationship with food, you\'ll be able to be the proud owner of a healthy body.
And, at the same time, help you to lose Weight still enjoying your favorite food.
The solution is to practice Mini daily Habits that create a healthy and Mindful relationship with food .
Our minds, often unconsciously, react to accumulated stress by seeking comfort in food.
Work, family and couple relationships can lead to excessive stress that we can\'t handle.
And society imposes fast and unstoppable rhythms on us.
Life isn\'t always easy
