Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating/Daron McClain

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• Brand: Franelty Publications
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 22-08-2021 22:06:30

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If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading... Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise