If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...
Do you treat meals and food as a problem in your life? Are you constantly thinking About food even when you are not eating? Do thoughts of how much, when, What to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise.
If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading..