Mindful School. Mindful Community.: McLean School\'s Curriculum and Guide for Educators Information, Resources, and Materials to Develop, Implement, an - Frankie Engelking

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• Brand: Frankie Engelking
• Categoria: Education
• Magazin: libris.ro
• Ultima actualizare: 18-09-2025 01:36:55

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Descriere magazin:
Mindful School. Mindful Community. Reduced stress and anxiety. Increased focus and self-regulation. Improved academic performance. These are just a few of the many benefits of mindfulness, a scientific and skills-based program proven to help students in school and in life. McLean School, located just outside Washington, DC, is a nationally recognized and longtime leader in mindfulness education and knows just how transformative it can be for students and schools as a whole. McLean\'s mindfulness curriculum is rooted in research and years of experience, and includes a variety of activities and access points for all ages, from kindergarten through high school. Organized around the five tenets of mindfulness--breathing and body awareness, emotions, heartfulness and gratitude, listening and communication, and engagement of the senses--this guide addresses not only the what and the how, but also the why of mindfulness. With the right balance of information and inspiration, this book is a valuable resource for schools and individuals new to mindfulness education, as well as those looking to enhance an existing program. There\'s a lot to love about McLean\'s unique approach to mindfulness education, in particular how to make it part of the day-to-day school culture as opposed to a stand-alone program. It\'s part science, part common sense, and all about giving students valuable and lifelong tools for self-regulation and stress management. - Molly Love, MSW, LCSW, Lower & Middle School Parent McLean tells us upfront: mindfulness itself is not hard, but creating a successful program takes effort. Based on years of experience and refinement, McLean\'s well-organized curriculum makes it easier with thoughtful, practical information that can be easily implemented at any grade level. I\'ve been amazed by how quickly my students took to a mindfulness practice and what a natural fit it is with our whole educational approach. - Marie Marino, MS, Lower School Educator