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Mindful Way through Anxiety

Vânzător
libris.ro libris.ro
Pret
122.32 Lei 135.91 Lei
Categorie (vânzător)
Psychology
Marca
Susan M. Orsillo

Produs actualizat în urmă cu 2 luni
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Mindful Way through Anxiety - Disponibil la libris.ro

Pe YEO găsești Mindful Way through Anxiety de la Susan M. Orsillo, în categoria Psychology.

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Preț: 122.32 Lei

Caracteristicile produsului Mindful Way through Anxiety

  • Brand: Susan M. Orsillo
  • Categoria: Psychology
  • Magazin: libris.ro
  • Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
You can\'t just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials . Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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