Mindfulness: A Practical Guide to Finding Peace in a Frantic World/Mark Williams, Danny Penman

Descriere YEO:

Mindfulness: A Practical Guide to - Disponibil la elefant.ro

Pe YEO găsești Mindfulness: A Practical Guide to de la Little Brown, în categoria Foreign Books.

Indiferent de nevoile tale, Mindfulness: A Practical Guide to Finding Peace in a Frantic World/Mark Williams, Danny Penman din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 130.99 Lei

Caracteristicile produsului Mindfulness: A Practical Guide to

• Brand: Little Brown
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 30-04-2025 02:26:15

Comandă Mindfulness: A Practical Guide to Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Mindfulness: A Practical Guide to de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It\'s the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK\'s National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It\'s precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.