"No one saves us but ourselves.
By simply taking the time to focus on being as in the moment as possible you can cause real, positive changes.
We ourselves must walk the path." -Buddha If you are looking for one thing to slip easily into Your daily routine that can have far reaching benefits From mitigating the pain of minor aches and pains to decreasing Your risk of major diseases such as Alzheimer\'s disease, then practicing mindfulness takes the cake.
No one can and no one may. "No one saves us but ourselves