Mindfulness for Students

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Indiferent de nevoile tale, Mindfulness for Students din categoria Religie & Spiritualitate > Religie şi alte practici îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 39.99 Lei

Caracteristicile produsului Mindfulness for Students

• Brand:
• Categoria: Religie & Spiritualitate > Religie şi alte practici
• Magazin: anticexlibris.ro
• Ultima actualizare: 25-10-2025 02:12:03

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Descriere magazin:
Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a wa