Mindfulness: Live in the Moment. Enjoy Life to the Full - Gill Hasson

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Mindfulness: Live in the Moment. - Disponibil la libris.ro

Pe YEO găsești Mindfulness: Live in the Moment. de la Gill Hasson, în categoria Business & Economics.

Indiferent de nevoile tale, Mindfulness: Live in the Moment. Enjoy Life to the Full - Gill Hasson din categoria Business & Economics îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 38.02 Lei

Caracteristicile produsului Mindfulness: Live in the Moment.

• Brand: Gill Hasson
• Categoria: Business & Economics
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Find peace in today\'s frantic world with this perfect little introduction to mindfulness. You don\'t need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It\'s like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for everyday. There are attractive illustrations throughout to make it a perfect gift for yourself and others. An illustrated gift book showing how being outdoors in the natural world can be a perfect route to mindfulness.