Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace - Dawn Mauricio

Descriere YEO:

Mindfulness Meditation for Beginners: 50 - Disponibil la libris.ro

Pe YEO găsești Mindfulness Meditation for Beginners: 50 de la Dawn Mauricio, în categoria Self-help.

Indiferent de nevoile tale, Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace - Dawn Mauricio din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 74.35 Lei

Caracteristicile produsului Mindfulness Meditation for Beginners: 50

• Brand: Dawn Mauricio
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 15-12-2024 01:42:32

Comandă Mindfulness Meditation for Beginners: 50 Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Mindfulness Meditation for Beginners: 50 de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the moment, they\'re a powerful combination for healing. Mindfulness Meditation for Beginners is a perfect first step to understanding the principles of mindfulness and meditation to build your daily practice from the ground up. From simple breathing techniques to visualization exercises, this comprehensive guide to mindful meditation for beginners delivers everything you need to get started, including a brief introduction to mindfulness, meditation practices that build in skill level, and tips on how to continue with your practice beyond the book. Mindfulness Meditation for Beginners includes: 50 Meditations --Discover dozens of quick, easy mindfulness exercises, ranging from 5 to 15 minutes, to help you develop your practice. Mindfulness revealed --Understand what mindfulness is and its effectiveness when paired with daily meditation. All are welcome --This simple, step-by-step book is a perfect introduction to mindful meditation for beginners. Learn the fundamentals of meditation and begin a daily practice with Mindfulness Meditation for Beginners .