Ease your anxiety and calm your mind--any time of the day.
Stop anxiety and start your day again with Mindfulness Meditations for Anxiety ..
Inspiring words --Contemplative quotes about consciousness, meditation, and Mindfulness help expand your understanding and lift your spirits. 100 Simple Practices --Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more.
Mindfulness Meditations for Anxiety includes: Meditation basics --Get started with an intro to Mindfulness as an anxiety treatment, then follow the 6 Meditations that lay the foundation for the book\'s exercises.
Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations--so you can Find one for any occasion.
Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia.
Reduce nervousness and fear with a variety of breathing and Mindfulness exercises, designed by a licensed psychologist and meditation instructor.
These 100 practical Meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike.
Bring yourself back into balance with Mindfulness Meditations for Anxiety .
Anxiety can throw off your day in a matter of minutes.
Ease your anxiety and calm your mind--any time of the day
