Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in Your daily life.
She is also the author of Idiot\'s Guides: Zen Living ..
Domyo is a member of the Soto Zen Buddhist Association and its administrative director.
A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi.
Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996.
You can find more information about Lani at www.lanimuelrath.com.
She has taught health and wellness for over four decades and has practiced mindfulness meditation for over 28 years.
Lani is certified in Mindfulness Meditation Instruction and has been featured on CBS TV and ABC TV, Prevention , USA Today , HuffPost , and The Saturday Evening Post .
Better yet, the positive effects of regular mindfulness are easy to achieve! About author(s): Lani Muelrath , MA , is an award-winning health educator, TV host, inspirational speaker, and author of several best-selling books.
Doing so will lead to greater knowledge and understanding of yourself.
With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to Your body, feelings, and patterns of thought.
Explore proven meditation techniques that will allow you to reclaim Your life, relieve stress, and improve Your wellbeing.
It includes: - An overview of mindfulness, how it works, and how to practice it daily - Guidance on alleviating anxiety, depression, anger, and addiction - Tips on getting over Your emotional hurdles by improving mental clarity and discipline - Advice on improving communication in Your relationships with mindfulness - Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm Your body and Mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and Your life in general.
This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware.
Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in Your daily life
