Produs

Mindfulness @ Work - Anna Black

Name: Mindfulness @ Work - Anna Black
Brand: Anna Black
Price: 48.9 RON
Availability: InStock

Vânzător

libris.ro

Cumpără

Pret

48.9 Lei 54.33 Lei

Categorie (vânzător)

Psychology

Marca

Anna Black

Produs actualizat în urmă cu 5 zile

Descriere YEO:

Mindfulness @ Work - Anna - Disponibil la libris.ro

Pe YEO găsești Mindfulness @ Work - Anna de la Anna Black, în categoria Psychology.

Indiferent de nevoile tale, Mindfulness @ Work - Anna Black din categoria Psychology îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 48.9 Lei

Caracteristicile produsului Mindfulness @ Work - Anna

Brand: Anna Black
Categoria: Psychology
Magazin: libris.ro
Ultima actualizare: 29-05-2026 09:40:17

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Descriere magazin:
Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships, and improve the quality of your day . By applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress, which is an all-too-common part of modern life. The rise of digital media means that many people never really switch off from work and the culture of presenteeism means many people spend more time at work than ever before. Many people spend a lot of time either ruminating on previous problems or worrying about future work-related issues. Mindfulness expert Anna Black\'s simple but effective practices will help you to perform well, minimize stress, and be more productive at work. Anna\'s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

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