Description Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age However, if one is beginning to become more mindful, the transition to Mindfulness may feel a little jarring.
It will be a jo.
Before you begin your Mindfulness Meditation practice, know that it is not going to be easy.
Mindfulness allows you to know your thoughts instead of trying to change them.
Once you know your mind, you will be able to train it and ultimately free it from negative, debilitating thinking.
It will Help you shape your reality by taking the time to know your mind.
In this book you will learn: -Unexpected benefits of Mindfulness on your body and mind-A selection of Mindfulness models to Help improve your anxiety-How to start your Mindfulness Meditation practice as a complete beginner-Practical tips about identifying your anxiety-inducing triggers-Exercises that will Help you get started Meditation from scratch-Useful materials to Help you deal With various anxieties such as day-to-day anxiety, social and test anxiety, OCD and trauma recovery Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation will more than prepare you to begin your journey into Mindfulness and meditation.
This book will show you how to tap into the beautiful power of Mindfulness Meditation no matter if you are an expert or not.
This type of Meditation has been shown to have extraordinary effects on your life from your mental to physical health.
Mindfulness Meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in.
And this is where our book begins, starting off by learning about this effective way of living that has been used successfully for centuries.
Instead of focusing just on the positive aspect of life, Mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative and the neutral.
Description Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age However, if one is beginning to become more mindful, the transition to Mindfulness may feel a little jarring
