You will never diet again.
Read Mini Habits for Weight Loss, and never diet again..
The strategies in the book are rooted in extensive biological and neuroscience research.
Instead of reading yet another dieting book, why not try a proven behavioral Change strategy that Your brain and body will welcome and respond to?Lasting Change won\'t happen until you take that first step toward a strategy that works.
This is by necessity, as Weight loss factors are many and varied.
The Mini Habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated.
In Mini Habits for Weight Loss, you\'ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose Weight in the short term, only to gain it all back (and more) when the body adjusts.
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn\'t trigger biological or neurological resistance.
It\'s a specialized version of the method that made the original book a hit in 14 languages.
Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries.
Since Weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to immediately start eating completely different foods than the ones you\'re habitually used to eating, and give up everything else.
Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts.
If you\'ve tried dieting, you know that.
Even the perfect diet with the right foods will fail if it\'s approached from the traditional dieting perspective.
It doesn\'t work.
Dieting is eating and drinking sparingly or selectively to reduce Your weight.
Every person has a diet (noun), but it\'s only if you are trying to lose Weight that you diet (verb).
That didn\'t help.
It\'s time we looked at the practice of dieting.
Nearly all diets are ineffective because they\'re based on dieting.
We\'ve blamed our diet formulas.
That didn\'t help.
We\'ve blamed calories, carbs, and fat.
That didn\'t help.
We\'ve blamed ourselves for lack of discipline.
In Mini Habits for Weight Loss, you will learn how to lose Weight naturally, in the precise way Your body and brain are meant to change.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors.
You will never diet again
