Welcome to the Moon Salutation.
Enhan.
Inside you will find step-by-step instructions for learning the Moon Salutation, as well as guided meditations, poems, and prayers to awaken the deeper spiritual level of your practice.
Unlike the Sun Salutation, the Moon Salutation is excellent for pregnancy, and is cooling and nourishing during both menstruation and menopause.
This sequence of 16 Yoga postures was created by and for women.
This simple Yoga flow will heal and balance your female body.
Welcome to the Moon Salutation