My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions - Joy A. Hartman

My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions - Joy A. Hartman

Detalii My Emotions: A Journal for

libris.ro
Vânzător
libris.ro
Pret
64.43 Lei 80.54 Lei
Categorie (vânzător)
Young Adult Nonfiction
Marca
Joy A. Hartman

Produs actualizat în urmă cu 1 lună
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Preț: 64.43 Lei

Caracteristicile produsului My Emotions: A Journal for

  • Brand: Joy A. Hartman
  • Categoria: Young Adult Nonfiction
  • Magazin: libris.ro
  • Ultima actualizare: 15-12-2024 01:42:32

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Descriere magazin:
Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, changing hormones, and plenty of other places. Knowing how to express feelings and handle challenges in a healthy way is the key to greater confidence and lifelong emotional health-but it takes a little practice. This teen journal is packed with useful tools and techniques to help teens understand and manage their emotions, so they can overcome any hurdle and become the person they want to be. Tailored to teens -Explore exercises designed to address what teens are going through, from school and plans for the future to friendships and life at home. A variety of activities -Encourage teens to become masters at managing emotions big and small through an engaging mix of journal entries, mindfulness meditations, drawing prompts, and more. Relatable stories -Teens can read about others\' experiences so they can think about what they\'d do in their shoes and come up with their own solutions. Help teens put their feelings into perspective with this guided journal.

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