Myofascial Release at Home Suffering from Myofascial pains can be very distressing especially if you don\'t understand the causes behind the pain. and much more..
Covered in this book; anatomy of muscle, anatomy of fascia, commons reasons for Myofascial pain, foam rollers, history of Myofascial techniques, indications and contra-indications, massage, Myofascial Release balls, nutritional aspects, pre and post treatment guidelines, prevention, risk factors, stretching, tender points, what will you be able to achieve....
That\'s how the idea of his book was born: to help people to do Myofascial Release at home.
Some of his patients lived too far away and couldn\'t travel to his practice often enough but still wanted to do Myofascial Release at home.
He had also suffered from Myofascial pain before he became specialized in treating it.
He has helped countless people with Myofascial pain, including athletes.
About the author: Robert Ryder is a retired doctor in Chicago, USA, specialized in physiotherapy and Myofascial release.
Myofascial Release at Home is a must-read for anyone suffering from Myofascial pains, with Drug free, powerful and effective Methods and Tools to achieve life-changing results.
This book contains effective and easy self treatment Methods to do Myofascial Release at home and describes all the possible causes of Myofascial pain along with their self-treatments in detail.
After reading this book, you will be understand fascia and the role it plays in Your pain.
This is called the referred pain, which is the common symptom of Myofascial trigger points.
The pain you feel in one part of Your body can often be caused by muscle knots elsewhere in Your body.
Understanding fascia is crucially important on Your journey to a pain Free life.
Myofascial Release at Home Suffering from Myofascial pains can be very distressing especially if you don\'t understand the causes behind the pain
