Description This book provides 12-Month programming for Weight Training at the gym.
Stop wasting time and trasform your time in action, because the TIME IS NOW.
You will be literally driven for a year through all phases of exercise and nutrition.
If you have not yet figured out how you have to set up a Training Program and want to understand how to approach in a serious and scientific way to BODYBUILDING Natural then this book is for you.
If you have been Training for years with the same methods and you do not get results.
It explains in a simple and practical way what you need to do both in terms of nutrition and Training to obtain a muscular and definite physique.
It contains detailed Training cards and explanations for each meso-cycle of the Weight lifting workout.
Description This book provides 12-Month programming for Weight Training at the gym
