Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life, Paperback/Rita Santos

Descriere YEO:

Navigating Panic Attacks: How to - Disponibil la elefant.ro

Pe YEO găsești Navigating Panic Attacks: How to de la Welbeck Balance, în categoria Foreign Books.

Indiferent de nevoile tale, Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life, Paperback/Rita Santos din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 33.08 Lei

Caracteristicile produsului Navigating Panic Attacks: How to

• Brand: Welbeck Balance
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 28-10-2025 01:22:05

Comandă Navigating Panic Attacks: How to Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Navigating Panic Attacks: How to de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to panic attacks. You can loosen their grip, potentially even stopping them altogether. From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness, and self-care. You will discover how to: Understand what panic attacks are and why they happen Identify your warning signs and personal triggers Open a dialogue with family and friends Recognize and manage your anxious anticipation surrounding panic attacks Practize tailored self-care with the aim of reducing the number of panic attacks you have About author(s): Rita Santos is a clinical psychologist who specializes in cognitive behavioral therapy, anxiety, and anxiety disorders. She completed a PhD on cognitive aspects of anxiety and performance; her research underpinned a novel theory of anxiety. During her career she has developed a broad range of skills, including extensive academic experience and wide clinical expertise. She currently provides CBT training and supervision, and works as a cognitive behavioral psychotherapist.