Description Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era.
Additionally, there are also in-depth sections on the theory behind the trainin.
The training prohibitions, the sequence of training, the methods of hitting and rubbing, the Nei Gong Exercises, and the self massage are all covered in detail.
This set strengthens and fills the body with Qi.
The first part of this book details a set of 13 Nei Gong Exercises.
Description Originally published in 1926, this book gives a rare glimpse into traditional internal training from a bygone era