Control Your brain so it doesn\'t control you.
Self-Discipline is forever..
Discomfort, boredom, frustration, and laziness are temporary. - How to create a calm mind for ruthless execution. -Reframing excuses and dissecting Your emotional reactions. - How to talk to yourself and design Your environment to stay on track. -The role of dopamine and how we can simulate it for our own purposes. - How to trick the brain for action and productivity without working against it. -Learn about the two brains and the two versions of you that are always locked in battle.
Learn to beat Your temptations, excuses, and weaknesses.
His writing draws on his academic, coaching, and research experience.
He has worked with dozens of individuals to unlock their potential and path towards success.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.
This isn\'t a textbook; it has over 20 actionable tips you can use TODAY.
Neuro-Discipline is Your layperson\'s guide to Self-Discipline success - just enough biology and psychology to give important context, while ensuring that you don\'t get stuck in the minutiae.
The key to beating this is understanding the brain\'s imperatives and working with them.
Time after time, we take the path of least resistance to our detriment.
Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation.
You\'re better than that.
Stop leaving tasks unstarted and/or unfinished.
It\'s time to defeat this primal tendency and make Self-Discipline Your new normal.
They are wired only for speed, survival, and the present moment.
Our brains are not wired for goal achievement.
A science-based approach to getting things done and avoiding laziness and procrastination.
Control Your brain so it doesn\'t control you
