Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen.
Learn to live more intentionally through Zen thanks to this No-Nonsense guide..
Everyday Zen -Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.
Straightforward Q&A -Understand the basics of Zen with a simple format that breaks information down into easy, digestible Questions and answers.
Go beyond other meditation books with: A four-part approach -Take things one step at a time as you learn about the history of Zen, important concepts, Core teachings, and essential practices.
Starting with the basics-like what Zen is and how it spread across the globe-experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion.
Live mindfully through Zen Buddhism What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen
