In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for Drinking alcohol--and the benefits of taking a break.
It\'s the first book to help you address the root issues that cause you to reach for a drink, and create a Life you love--one that is not perfect, but is messy and real and one you are fully present for..
Not Drinking Tonight isn\'t a program to stop drinking.
Learn what comes next--how to maintain your social life, navigate sex and relationships, and Love yourself.
Build the Sober Life you love.
Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care.
Heal your relationship with alcohol.
Whether it\'s a glass of wine after work or a weekly bar crawl, your Drinking habits can be the result of everything from biology to trauma.
Judgement-free and relatable, Amanda helps you unpack your relationship with alcohol by showing you how to: Find out why you drink.
That\'s where Not Drinking Tonight comes in.
And it can seem black or white: you drink, or you don\'t (and if you don\'t, people ask why).
It\'s everywhere in our culture, our socializing, and our destressing.
Choosing not to drink can be daunting.
Something needed to change--not just her relationship with alcohol, but her relationship with herself.
She could not be a therapist if she continued to use alcohol to numb her life. 3.
Moderation wasn\'t helping. 2.
Alcohol was making her Life worse.
It was because she realized three things: 1.
When retired party girl and popular therapist Amanda White admitted she was an alcoholic, it wasn\'t because she\'d done something outrageous while under the influence, like land herself in jail or get married in Vegas.
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for Drinking alcohol--and the benefits of taking a break
