Nourish: How to Heal Your Relationship with Food, Body, and Self - Heidi Schauster - Heidi Schauster

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Food is Love (But Don\'t Eat Too Much ) Eat less.
In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating..
Nourish will guide you to transform Your eating from self-control to self-love, using a 10-step healing process.
Do you find yourself: Eating Food that doesn\'t nourish or energize you? Munching mindlessly or emotionally? Flipping between feeling good and bad about Your eating? Thinking about Food and Your Body more than you\'d like? Discover how to trust Your body, and to eat with love and common sense: Eat without deprivation or overeating Accept Your Body and trust its wisdom Deal with setbacks, destructive thoughts, and self-defeating attitudes Create healthy habits to nurture yourSelf Ditch dieting so you free yourSelf to live a life you love.
Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat.
Avoid these foods.
Eat clean.
Food is Love (But Don\'t Eat Too Much ) Eat less