Bypassing the Traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach highlights the benefits that a year-round, periodized Nutrition plan can bring.
He lives in Boulder, Colorado.".
He is a professional endurance coach and is the owner and operator of ATP Coaching, which provides coaching and Sports Nutrition services to endurance sport athletesof all ages and abilities.
He has been a competitive endurance athlete for more than 15 years and has competed in all types and distances of endurance sports, including five Ironman races.
Covering every sport from footballand golfto track and fieldand martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis."About the Author: Bob Seebohar, MS, RD, CSCS, is a practicing Sports dietitian who specializes in working with endurance athletes.
A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy.
Bypassing the Traditional belief that the nutritional element is only important around the time of athletic competition, this new school approach highlights the benefits that a year-round, periodized Nutrition plan can bring
