It\'s unfortunate we don\'t come with an instruction manual when we\'re born.
There\'s guidance and wisdom you might not know you needed!.
Inside you\'ll discover how to pay attention to your thoughts and question them, evaluate what you\'re saying, and practice self-compassion.
But you can start here, with this book.
It might mean doing something different and taking action.
Change can be scary.
Musings, memories and thought pieces fill the pages with a kind, compassionate, and sometimes cheeky compilation of information from a life well-lived - and an invitation to explore the truth about yours.
Each section of this book is based on Loran\'s life experience and lessons learned.
Then, she learned new and healthier behaviors and thought processes she will share with you.
She\'s suffered six ways from Sunday with depression, low self-esteem, body image problems and other assorted insecurities.
Author Loran Hills knows.
We stumble through childhood and adolescence into adulthood without the skills we need to survive.
It\'s unfortunate we don\'t come with an instruction manual when we\'re born
