One Half-Breath At A Time: How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices, Paperback/Joseph R. Roberson - Paper Tiger Press

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Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night\'s sleep? In this book, you\'ll discover just how easy it is With Breath-Centered Practices Create your own Calm ease, Productive power, and radiant joy With simple and easy techniques for mind, breath, and body Cultivate greater health, well-being, vitality, and success With the free Breath-Centered Practices presented in this book.
Part 1.
Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night\'s sleep? In this book, you\'ll discover just how easy it is With Breath-Centered Practices Create your own Calm ease, Productive power, and radiant joy With simple and easy techniques for mind, breath, and body Cultivate greater health, well-being, vitality, and success With the free Breath-Centered Practices presented in this book