Open When: A Companion for Life\'s Twists & Turns - Julie Smith

Descriere YEO:

Open When: A Companion for - Disponibil la libris.ro

Pe YEO găsești Open When: A Companion for de la Julie Smith, în categoria Self-help.

Indiferent de nevoile tale, Open When: A Companion for Life\'s Twists & Turns - Julie Smith din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 161.77 Lei

Caracteristicile produsului Open When: A Companion for

• Brand: Julie Smith
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 05-06-2025 16:21:01

Comandă Open When: A Companion for Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Open When: A Companion for de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of break in case of emergency advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life\'s toughest occurrences while they\'re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments. Learn how to move through any situation with grace, including: When it\'s hard to be with yourself: facing vulnerability alone, dealing with your inner critic, and handling imposter syndrome. When it\'s hard to be with other people: dealing with betrayal and knowing what to do when you (or your parents) got it wrong. When it\'s hard to be with your feelings: coping with loneliness, fear, and hopelessness When you\'re healing from the past: getting out of a trauma response and learning how to stop ruminating about old events. When you\'re looking to the future: preventing making the same mistakes, tackling uncertainty, and finding your path. Open When teaches each of us to find and listen to the positive voice within when we need it most, and to care for our future selves and our mental health.