Smart, insightful, and warm.
Dr Julie Smith\'s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal wi. -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist\'s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
Julie is both the expert and wise friend we all need.
Dr.
Smart, insightful, and warm.
Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Julie\'s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day.
Packed with proven strategies, Dr.
Your mental well-being is just as important as your physical well-being.
Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.
Dr Julie Smith\'s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, This book is for you! -Nicole LePera, New York Times bestselling author of How to Do the WorkDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.
Filled with secrets from a therapist\'s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.
Julie Smith delivers in a big way. -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast?Now more than ever, people are struggling with their mental health and Dr.
Julie is both the expert and wise friend we all need.
Dr.
Smart, insightful, and warm
