It\'s time to Outsmart Your Worry and anxiety.
Instead of trying to manage Your anxiety or push Anxious thoughts away--techniques that you\'ve probably already discovered don\'t work--the ten powerful strategies outlined in this guide will empower you to actually change how you respond to Worry and anxiety, so you can get Your life back.
Once you learn to respond differently to the Worry trick, you\'ll be able to break the cycle of chronic anxiety for good.
Based on the author\'s popular book, The Worry Trick , this helpful and humorous guide identifies the Trick of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias.
When we understand this, we can observe our Anxious feelings with some distance.
But what if we understood that anxiety is merely a Trick of the mind, trying to convince us we\'re in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we\'re in danger when we\'re not.
It makes us question our decisions and ourselves, Worry about the future, and it fills our days with dread and emotional turbulence.
Anxiety is a powerful force.
Drawing on the same cutting-edge psychology presented in author David Carbonell\'s The Worry Trick, this irreverent, on-the-go guide offers ten powerful counter-intuitive strategies to help you put Worry in its place--anytime, anywhere.
It\'s time to Outsmart Your Worry and anxiety
