The Worry Trick - David A. Carbonell

Descriere YEO:

The Worry Trick - David - Disponibil la libris.ro

Pe YEO găsești The Worry Trick - David de la David A. Carbonell, în categoria Beletristica.

Indiferent de nevoile tale, The Worry Trick - David A. Carbonell din categoria Beletristica îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 85.47 Lei

Caracteristicile produsului The Worry Trick - David

• Brand: David A. Carbonell
• Categoria: Beletristica
• Magazin: libris.ro
• Ultima actualizare: 25-10-2024 01:12:27

Comandă The Worry Trick - David Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda The Worry Trick - David de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick , psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there\'s danger, and then tricks us into getting into fight, flight, or freeze mode - even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity - rather than getting tricked once again - this book will show you how.