Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, Hardcover/Christiane Wolf

Descriere YEO:

Outsmart Your Pain: Mindfulness and - Disponibil la elefant.ro

Pe YEO găsești Outsmart Your Pain: Mindfulness and de la Experiment, în categoria Foreign Books.

Indiferent de nevoile tale, Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, Hardcover/Christiane Wolf din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 78.99 Lei

Caracteristicile produsului Outsmart Your Pain: Mindfulness and

• Brand: Experiment
• Categoria: Foreign Books
• Magazin: elefant.ro
• Ultima actualizare: 27-02-2025 01:48:36

Comandă Outsmart Your Pain: Mindfulness and Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Outsmart Your Pain: Mindfulness and de la elefant.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
"Mindfulness and compassion practices should be in everybody\'s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them."--Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf \'s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the "pain story" you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.