Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to Food when you re stressed or distressed is that you don t have better ways of managing Life s ups and downs.
When these behaviors take root and become automatic, Food becomes what it is meant to be: nourishment and one of Life s many pleasures..
With Koenig s guidance, you ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life.
When you have enhanced skills, you won t need to turn to mindless eating to make it through the day and will get the best out of Life rather than letting Life get the best of you.
Koenig, an expert on the psychology of eating, you can transform Your eating habits and Your Life by developing effective Life skills.
According to Karen R.
Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to Food when you re stressed or distressed is that you don t have better ways of managing Life s ups and downs
