It is estimated that one in ten U.
S.
Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient..
Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient\'s specific sleep problems.
Patients use the Workbook in conjunction with the treatment they receive from their therapist.
Carney.
Edinger and Colleen E.
This second edition has been thoroughly updated by the program developers, Jack D.
CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep.
The Overcoming Insomnia treatment program uses evidence-based Cognitive-Behavioral Therapy (CBT) methods to correct poor sleep habits.
If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. adults suffers from chronic insomnia.
It is estimated that one in ten U.
S
