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Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia.
In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt..
For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual.
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
