Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston

Descriere YEO:

Overcoming Unwanted Intrusive Thoughts: A - Disponibil la libris.ro

Pe YEO găsești Overcoming Unwanted Intrusive Thoughts: A de la Sally M. Winston, în categoria Self-help.

Indiferent de nevoile tale, Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston din categoria Self-help îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 105.74 Lei

Caracteristicile produsului Overcoming Unwanted Intrusive Thoughts: A

• Brand: Sally M. Winston
• Categoria: Self-help
• Magazin: libris.ro
• Ultima actualizare: 28-10-2025 01:22:05

Comandă Overcoming Unwanted Intrusive Thoughts: A Online, Simplu și Rapid

Prin intermediul platformei YEO, poți comanda Overcoming Unwanted Intrusive Thoughts: A de la libris.ro rapid și în siguranță. Bucură-te de o experiență de cumpărături online optimizată și descoperă cele mai bune oferte actualizate constant.

Descriere magazin:
You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-- are they trying to tell you something? But the truth is that they are just thoughts , and don\'t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don\'t want--thoughts that scare you, or thoughts you can\'t tell anyone about--this book may change your life. In this compassionate guide, you\'ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You\'ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you\'ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren\'t alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation --an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.