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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, Paperback/Sally M. Winston

Name: Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, Paperback/Sally M. Winston
Brand: New Harbinger Publications
Price: 122.99 RON
Availability: InStock

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elefant.ro

Cumpără

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122.99 Lei

Categorie (vânzător)

Foreign Books

Marca

New Harbinger Publications

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Overcoming Unwanted Intrusive Thoughts: A - Disponibil la elefant.ro

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Indiferent de nevoile tale, Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, Paperback/Sally M. Winston din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 122.99 Lei

Caracteristicile produsului Overcoming Unwanted Intrusive Thoughts: A

Brand: New Harbinger Publications
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 08-06-2026 00:24:29

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Descriere magazin:
You are not your thoughtsIn this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-- are they trying to tell you something? But the truth is that they are just thoughts , and don\'t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don\'t want--thoughts that scare you, or thoughts you can\'t tell anyone about--this book may change your life. In this compassionate guide, you\'ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get -stuck- in a cycle of unwanted rumination. You\'ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you\'ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them--without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren\'t alone. In fact, there are millions of people just like you--good people who have awful thoughts, gentle people with violent thoughts, and sane people with -crazy- thoughts. This book will show you how to move past your thoughts so you can reclaim your life

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, Paperback/Sally M. Winston - 0 | YEO

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts, Paperback/Sally M. Winston - 0 | YEO

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