If Pain-Free joints are the goal, Qigong Movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis.
By committing to a Simple Qigong practice, you can begin to take care of your own joints, with less reliance on others..
You will learn what Qigong is and why it is a good choice for treating Arthritis and maintaining healthy joints 4 gentle torso-loosening Movements 9 hand massage Movements and techniques 6 massage methods for immediate relief 3 Qigong Movements for neck, spine, and waist 7 Qigong Movements for fingers, hands, and wrists 8 Qigong Movements for elbows and shoulders 4 Qigong Movements for toes and ankles 5 Qigong Movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery.
This book presents 46 Movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.
The gentle, meditative Movements emphasize proper motion in coordination with breath, making Qigong the right choice for preventing, treating, and even reversing arthritis.
You will regain natural, Pain-Free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance.
Yang, Jwing-ming will get you moving.
Motion is the key, and in this book Dr.
We can prevent and heal injuries to maintain flexible, healthy joints.
By committing to a series of Simple exercises, we can remain loose and flexible.
But for the millions of others with joint pain, there is hope.
Some will have little choice but to rely on prescription medication.
For many, Arthritis progresses to the point where they will have to manage pain for years to come.
Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful.
If Pain-Free joints are the goal, Qigong Movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis
