This Chronic Pain Journal tracker, diary is a perfect tool to help you document what you are feeling from day to day.
Get your copy today..
Beautifully designed.
Size is 6x9 inches, 91 pages, soft matte finish cover, quality white paper, paperback.
Journals are a great way to keep your important Information all in one place.
Also may make a great gift for anyone in your life who suffers from Chronic pain.
Easy to use & look back on.
Notes - For writing any other important Information such as, other health or medical issues, migraine, headaches or headache, duration of pain, any illness, how you got relief, well check ups at the doctors.
Supplements & Vitamins - List your supplements & vitamins for the day.
Medication - List your medications for the day.
Food Tracker - List what you had for breakfast, lunch, dinner, snacks & drinks.
Code & Color In Your Pain Level Sections - Monitor your Pain by coloring in the description of your Pain (Shooting, stabbing, burning, numbness, aching, pins & needles, other).
Stress Levels Assessment At Home - Rate on a scale of 1-10.
Stress Levels Assessment At Work - Rate on a scale of 1-10.
Body Diagram - To Track the location of your pain.
How Was Your Mood Today - Rate on a scale of 1-10.
How Was Your Brain Fog Today - Rate on a scale of 1-10.
How Was Your Fatigue Today - Rate on a scale of 1-10.
How Was Your Pain Today - Rate the severity of your Pain on a scale of 1-10.
How Well Did You Sleep - Rate on scale of 1-10.
My Symptoms - List your symptom or symptoms.
Date, Weather, Temp, Conditions, Humidity - Record the weather to see if there are correlations with your pain.
Each interior page includes space & section to write: Contact Page - Write your name.
It will help you to keep an accurate Record to Track the location of your pain, tracking & identifying Patterns of pain, such as time of day or level of stress, or Pain Triggers from certain activities.
This Information is useful both for you & your doctor.
This Chronic Pain Journal tracker, diary is a perfect tool to help you document what you are feeling from day to day
