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Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear, Paperback/Julia Englund Strait

Name: Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear, Paperback/Julia Englund Strait
Brand: Rockridge Press
SKU: 4bd281f14b39457e21178f3e7efb6084
Price: 106.99 RON
Availability: InStock

Vânzător

elefant.ro

Cumpără

Pret

106.99 Lei

Categorie (vânzător)

Foreign Books

Marca

Rockridge Press

Produs actualizat în urmă cu 3 luni

Descriere YEO:

Panic Attacks Workbook for Teens: - Disponibil la elefant.ro

Pe YEO găsești Panic Attacks Workbook for Teens: de la Rockridge Press, în categoria Foreign Books.

Indiferent de nevoile tale, Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear, Paperback/Julia Englund Strait din categoria Foreign Books îți poate aduce un echilibru perfect între calitate și preț, cu avantaje practice și moderne.

Preț: 106.99 Lei

Caracteristicile produsului Panic Attacks Workbook for Teens:

Brand: Rockridge Press
Categoria: Foreign Books
Magazin: elefant.ro
Ultima actualizare: 13-07-2026 00:25:33

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Descriere magazin:
Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You\'ll explore how panic affects your brain and body, then practice mental and physical strategies--like controlling your breathing and identifying your panic triggers--that help you tackle panic head-on. The basics of panic attacks --Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions --Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques --Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.

Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear, Paperback/Julia Englund Strait - 0 | YEO

Produse asemănătoare

Panic Disorder Workbook: THE END OF PANIC ATTACKS - Self-Therapeutic Solutions To Let Your Anxiety and Worry Fade Away For Good/Charlee Huber

elefant.ro Actualizat in 13/07/2026

105.99 Lei