Descriere
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Javier Mallo is currently a Fitness coach at Real Madrid.
This book helps you solve the problem of organising the Training loads in order to achieve the highest team performance possible at the different stages of a sea.
Periodization is the systematic planning of Fitness training.
In this book, he explains how to create, organise and structure your Football specific Fitness Training sessions.
He has previously been a Fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years).
Javier Mallo is currently a Fitness coach at Real Madrid
Uneori, aceste descrieri pot contine inadvertente. De asemenea, imaginea este informativa si poate contine accesorii neincluse in pachetele standard.
