My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise Tips so that you can find and use the right muscles when you walk.
To help you maximize the benefits of your walking technique, I\'m going.
But with poor posture and bad body mechanics even a leisurely stroll can leave you feeling worse instead of better.
Walking is one of the best whole-body wellness activities (when your form is good).
My Mission, and the Pilates-Walk(TM) goal is to give you lots of helpful information and exercise Tips so that you can find and use the right muscles when you walk