Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind.
The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other.
Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind.
Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind